Mindfulness – Is it a thing?

This session aims to:

• Demystify mindfulness by explaining what it is and what it isn’t
• Provide an overview of basic mindfulness techniques
• Show you how you can personally benefit from mindfulness

Plus, we will practice what we preach by trying out a few mindfulness exercises during our time together.

Location and time

This event will be hosted online. 9 May, 16:00 - 17:30

Professional Learning Credits